Father Bill's Kitchen Spring 2011 Wordle

Please follow this link to see a wordle that reflects our most recent activities!


Monsignor William Irwin Catholic School Wellness in a "Wordle"

"Getting Springy With It"

April's theme is physical activity.  What a better way to celebrate Spring than by getting outside and doing your favorite physical activity. The Canadian Guidlines for physical activity for children and youth 5-17 years of age is an accumulation of 60 minutes of moderate-vigorous-intensity, daily.  Adults quota should be 30 accumulated minutes of daily exercise. Canadian Guidlines to Physical Activity

 If you prefer an indoor venue, don't forget to try out our new Recreaction Center.  Terwilliger Recreation Complex

The Grade three and grade four classes from Monsignor William Irwin decided to kick off April with a trip to the University of Alberta's Butterdome for a session in track and field with physical education students.  The warm up was really alot of fun and games, which is what exercise should be for children and adults alike.

Here are the students warming up with the "A,B,C's" of Track and Field

The end result of the afternoon was an exciting obstacle course that included track and field sports such as sprinting as well as hurdles.  Check out this video to see how much fun exercising can be!

The grand finally of the afternoon was an obstacle course.

To borrow a well known slogan...Just Do It!

March is Nutrition Month -Breakfast Posters and Student Video

At Monsignor William Irwin it feels as if every month is nutrition month as we forge ahead with our goal of educating students about the benefits of eating well and exercising.  Using the "Field to Table" concept, our student Wellness Team created a bulletin board using pictures and words to demonstrate that we should be eating the freshest of local ingredients to maintain our health.  They also created a video that demonstrates why we need to eat healthy and how it is the key to our energy.  We also held a school wide Breakfast Poster challenge.   Finally, the grades 3-6 participated in their second ski trip to Rabbit Hill on March 8th,  a glorious sunny day.

Student created bulletin board in our atrium:

From Field,

 To Market,

To the Table,

 Our most recent Healthy Hot Lunch featured this delicious pasta recipe.  The children loved it!

Meat Vegetable Pasta Sauce
Ingredients:
450g (1lb) Lean ground beef
450g (1lb) Ground turkey breast
1 large Onion, chopped
4 cloves Garlic, minced
1 large Green bell pepper, diced
1 large Red bell pepper, diced
4 (796mL) cans Diced tomatoes
1 (284mL) can Mushroom pieces, diced
1 package frozen Chopped spinach, thawed and squeezed of excess water
1 Tbsp Dried basil, crushed
1 Tbsp Dried oregano, crushed
2 Tbsp Italian seasoning

Directions:1. In a large stock pot over medium heat, brown the beef, turkey, and onion. Drain fat, and return to the heat.
2. Stir in the garlic, green and red pepper, diced tomatoes, mushrooms, and spinach. Stir in basil, oregano, and Italian seasoning.
3. Bring sauce to a boil. Cover and reduce heat to low. Let simmer for three hours.
This recipe can also be cooked in a Crock-Pot or slow cooker.
Tip: Kids can help out too! Ask children to help wash vegetables, measure ingredients, and set a timer. Always supervise children who are helping out in the kitchen.

Breakfast Poster Challenge

We have also been promoting a home to school connection with a special project, our Healthy Breakfast Poster project.  Every student was given a template to draw, photograph or paint their favorite healthy breakfast recipe on.  The result was very creative.  Some students took photos, some used cutouts from magazines and many drew beautiful pictures of their favorite foods to break their fasts!  The result is a great looking wall of posters motivating others to try new ways of getting their day started.  All the students names that handed in a poster had there names entered into a draw.  Curtis from Ms. Stang's Grade 2C class was the lucky winner of a PBA free water bottle.

Here are several examples of some of the posters students created.

Adaptation of the book, Bread and Jam for Frances by the MWI Student Wellness Team:

March 8th Ski Trip to Rabbit Hill:

It was obvious that the students had improved immeasurably since the last trip.

No fear for Amy the first time skiier.

The sunshine certainly put a smile on Rashmeen's and Lorelei's faces!

Jayda loved using her new snowboard.

The rope tow was no problem for Ryan and Kala

Even though Spencer was bundled up properly for the sport, the -5 C weather, the sun was glorious on our faces.

Friendship Celebration on Valentines Day

This Monday, February 14th we celebrated Valentine's Day with a lovely school wide celebration of friendship in the gym.  The grade sixes and twos where the main celebrants for this occasion and what a beautiful job they did.  We started of with a few words from our principal, Mr. Clericuzio who introduced a moving musical video demonstrating the power of love and acceptance around the world by celebrating each of our unique gifts and talents.  Take a look at an unusual rendition of the song "Stand By Me."



Here is our opening prayer and gospel reading that were the focus of our devotion:

Jesus,

Loving companion of Your children,

You have extended Your friendship to all,

You opened Your arms without discrimination,

Offering Your warmth to those seeking comfort.

Endow me with the virtue of such a friendship,

To know, love and trust all on an equal basis;

To share my patronizing without favouritism,

And to be pleasant towards the destitute.

Fashion my heart to reflect Your qualities,

Those befitting of a cordial association.

Jesus, You showed me the way to true friendship.

Amen

John 15:9-11

A reading from the Gospel of John.

As the Father also loved me, so I have loved you.  Remain in my love.  If you keep my commandments, you will remain in my love, just as I have kept my Father's commandments, and remain in his love.  I have told you this so that my joy may be in you and your joy may be complete.

The gospel of the Lord.

PRAISE TO YOU LORD JESUS.

To help illustrate the definition of friendship the grade sixes read a story called the " Sandwich Swap," by Her Majesty Queen Rania of Jordan and Kelly S. Dipucchio.

It is about two little girls who didn't like each other because they were different and both thought the sandwiches they brought to school were weird, until they tasted them!  They became very good friends.  It's an awesome book about friendship.

The grade twos led by our dance teacher Mrs. Nells-Sampson, came out of the crowd like a flash mob and began dancing to the song, "You Got a Friend in Me," from the movie Toy Story.

Later that day each class celebrated Friendship Day by exchanging valentines and treats. I am not saying there wasn't a lot of chocolate around that day...

...some families came up with a creative and healthful way to give a sweet treat like this bottle of "Love Potion."

Recipe for "Love Potion"

1 small bottle of water,

1 single serving of Koolaid Singles,

1 fancy heart shaped drinking straw

A pretty cellophane gift bag decorated with hearts,

Home made labels on your computers to place over the bottle's label that read,

"Happy Valentines Day - 1 Bottle of Love Potion"

HAPPY VALENTINE'S DAY!

February is Heart Month!

There are several ways to think about your heart.  One as the muscle that keeps our blood pumping and us alive and two as an outward expression of our goodness and intentions to others.  We at Monsignor William Irwin try to stay alert to both of those definitions.  On February 1st the teachers of Edmonton Catholic Schools took part in a district wide faith development day at the Shaw Conference Centre.  It has been our goal since September to create a student faith day on the same theme as our teachers, The Beauty of Life; Awaken your senses and stir your heart.   We compiled seven sessions for students to take part in that would physically engage them to be aware of the beauty of God's presence in their lives.

We started with an assembly where Father Mike connected what the beauty of life might mean to us with the bible.  We sang a couple of songs and we watched an inspirational video by the group Third Day, God of Wonders. 

During the first session the grade fours and some of the grade sixes worked as a prep crew making sandwiches and compiling a brown bag lunch to be donated to an inner city school today.  The Lunch Brigade led by Mr. Clericuzio our principal and Mrs. Brilz made 137 bag lunches for students in our city who might of otherwise have gone hungry today at lunch.

The assembly line.

The entire student body collected friut for a friend for the same school.

Completed lunches ready to go.

The delivery crew.



While feverish sandwich making was taking place in the staff room, reflective painting was going on in the art room with Ms. Stang.  She had the students reflect on the beauty and awe of a sunset and paint a gorgeous water colour of it.

Mrs. D'Agostini our Vice Principal was engaging her group of young students in cartooning a response to "What things bright and beautiful do you see in your life?"

By the look of Elisha's picture in Gr. 1C, she sees many of God's wonders in her life!





Mrs. Motoska had her session thinking about the lyrics to popular Christian Music and what they mean in "Movin Music."



Father Mike, our District Chaplain came to spend some time with us.  He brought his faithful companion Nemo the long hair daschund along with him to the delight of our students.  He told bible stories to the grade ones and discussed the complexities of becoming an adolescent with the older students and how faith can give us confidence to overcome any obstacles we may face.

Our Kindergarten students were exposed to an activity many of them have witnessed their parents doing - Yoga!  Some of them even borrowed their mother's mats.

 Cheryl Shinkaruk, our Phys. Ed. and Wellness Consultant for the district, taught these junior yogis about the breath of life in her yoga session.

Finally, Madame Brassard our very own grade two french immersion teacher led a relaxing and reflective guided meditation taking the students on a personal journey to meet Jesus.

Teaching children to visualize and to relax their minds and bodies can be of great benefit to their health.

Here's a heart health question for you to answer.  What is the sum of these two acitivities?

That's correct!  The sum of healthy eating plus 30 minutes of regular exercise a day equals...

A strong heart!

Here are a few heart healthy facts to get you motivated :

For the month of February remember to love yourself by eating right, exercising and being good to others!

Grade 1B Winners of the Rainbow Lunch Club Challenge

Congratulations to Madame Irvine's Grade 1B french immersion class for having 100% participation in the last two weeks Rainbow Lunch Club Challenge.  They all brought a healthy well balanced lunch for the two week blitz that inspired many in our school to see how delicious and easy a noon time meal could be when following Canada's Food Guide.  Our hope is that these and many other students will continue this healthy practice for the rest of the year to come. 

Madame Irvine's 1B's will enjoy an afternoon at our new Terwilliger Recreation Complex that just opened up last weekend.   You deserve it!

Rainbow Lunch Club

What's in your lunch bag?  The new year brings a new theme and challenge to our community raising healthy children.  The theme for January is "Rainbow Lunches".  As a part of the wellness initiative at Ecole Monsignor William Irwin we are launching a Rainbow Lunch Club Challenge for Grades 1 to 6. 



January 17 - 28th inclusive, students will be given a Rainbow lunch Club card and will be encouraged to bring a lunch that contains one item from each of the four food groups from Canada's Food Guide.

Each time a student brings a healthy lunch to school they will receive a mark on their Rainbow Lunch Club card.  At the end of the challenge, the class with the most marks combined, will win free time at the Terwillegar Community Recreation Centre opening in late January for the whole class.  Help your child promote and exercise healthy and active living by working with them to create winning combinations of whole foods to eat in their lunch during this nutrition blitz and every day.

By now you will have received a letter stapled to Healthy Eating and Active Living for your 6-12 year old guide.  Inside you will find many web resources to help you create healthy meal and snack choices for you and your children.

SOME FAST FACTS TO CONVINCE YOU TO REFLECT ON WHAT SHOULD BE IN YOUR CHILD'S LUNCH :

• eating healthy, whole (unprocessed foods) helps your child's memory, ability to concentrate, academic performance
• children who eat supper with their families three or more times per week have a decreased risk of being overweight
• you can prevent mealtime struggles by allowing you child to decide whether or not to eat and how much to eat ( the parent decides what, when and where to offer the food)
• healthy homemade lunches are not expensive (see page 12 & 13 of the guide for lunch ideas)
• The best thirst quencher is water
• It can take a child between 10 - 15 separate tastings of a food before accepting it

Good luck to the students, and may the classes with the most healthy lunches win!